Wednesday, April 18, 2012

Pineapple Sweet & Sour Chicken

Pineapple Sweet & Sour Chicken

1 lb boneless Chicken Breast - cubed
1 cup Corn Starch
2 eggs - beaten
Oil for frying

For the Sauce:
1/2 cup Sugar
4 tbsp Ketchup
1/2 cup White Vinegar
1 tbsp Soy Sauce
1 tbsp Garlic Salt
1/4 Pineapple Preserves

Preheat about an inch of Oil in a frying pan.  When it starts to ripple, you know it's hot.

Rinse your Chicken Breasts and season with S&P (to taste).  Dip Chicken in Corn Starch until evenly coated, then dip your Chicken in the Eggs and add to hot frying pan.

It should take about 6 minutes to cook evenly through and give you a nice brown crunch on the outside; turn your Chicken about halfway through that time.

When the Chicken is all fried and yummy, remove it and place in a bowl with paper towels to soak up excess oil.

In a new bowl, combine all ingredients for your Sauce and stir until well mixed.  Add your Chicken and serve over rice!

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